You may have heard that to gain muscle connective to depreciation weight you crave to increase your protein intake. During I inceptive heard that I thought … wait a jiffy … the same thing that is going to make you bigger is supposed to make you smaller? I asked the professor this question and he looked at cr dumbfounded but it left me to thinking … “besides sounding absurd, will this method actually be safe?”.
Although most of us know we require a irrefrangible quantity of milk each halcyon to be healthy and because of disinformation to this effect, a quantity of people view the daily consumption of high-protein foods specifically meat and dairy as highly beneficial. However, judging from the failure of most, if not all the people I have personally known attempting to lose weight on a high-protein, low carb diet, it hawthorn be time to emendate our ideas about protein.
From what I deceive seen (upwards of six cases I have been able to observe inter alia friends, family and co-workers) it will be safe to answer the question heading this article with a simple No!
Not only is a diet high in protein NOT the best at any time for losing weight, according to many naturopaths, such a diet likelihood even be detrimental to one’s overall health.
Excessive protein forward with fatty foods are the most difficult foods to tend and digest to leave one ennui constantly because of its complexity. Moreover the common putrefaction of protein while ontological digested creates many acids in the body and has been known to lay the foundation for cancer.
This is not to say that fats and proteins must be avoided, quite the contrary. What should be the goal in consuming these foods should be consuming exactly what the body needs et sequens that’s it. The Max Planck institute has proven that, considering that the body recycles most of its protein for its possess needs, 25g of protein a day is plenty.
According to T.C. Fry, a well known Naturopath and pioneer in drugless healing, there are several cultures such as the Caribbeans, who subsist on a Manioc-based (root-vegetable) diet and get about 12 g of egg a day. Quite similarly, an aboriginal ethnocentric living in the Mountains of Hagen was discovered to breathe on about 80-90 % of their diet being Sweet Potatoes, the rest mostly leafy veggies, bananas and the like.
As an example, most people in Nigeria rarely consume milk or cheese (they are too expensive) et cetera families strictly ration the decay of carnal flesh to about the size of a fair size lemon per person, every other day. All these groups of people, with their root vegetable diets are obviously in great health, accomplishing tremendous physical work.
Moreover, mother’s milk, which for a time is a baby’s perfect food, has about 1-2 % protein content. (Only veggies and fruits resemble it in their composition) Any reasonable person will be capable to deduce that a growing baby needs more protein than a full-grown adult, yet human babies, much caricature with our distant cousins: the Apes in the wild, do juridical elegant on breast milk. On the subject of apes who share about 98 % of our DNA, do you comprehend the Gorilla, the strongest primate, has bot recognized to board press upwards of about 4000 pounds! What does this creature live on? According to Dr. George Schaller and Dian Fossey, two great primatologists, this strong relative lives on mostly fruits and leaves.
Now, considering all the factors above, meanwhile it comes to the right diet for weight loss, I would recommend a mucus-less or mucus-poor (raw and cooked fruits and veggies) over every other utter fad in the quest of attaining fitness and health. Obviously, if the consumption of animal flesh must be continued, I would also urge that it be done at a minimal quantity and only one kind of animal flesh every so often.
In my opinion, consumption of fresh home-made salads, mono-meals of fruits, snacks on dried fruits including dates, a few nuts and conceivable even a short juice fast, as a choice for a fare (in addition to some form of exercise) will be the best path to attaining safe and healthy weight loss.