Discovering that your blood pressure is high is a concern. The health issues associated with this often silent killer are rather serious, so learning about a high blood pressure diet that can potentially ward off the need for more medication is a wise move. Even with the need for medical intervention, altering ones diet is a sure way to prevent other health concerns from arising. The DASH diet is a very good high blood pressure diet. When compared with the federal government’s 2010 dietary guidelines, the DASH diet ranked as one of the most nutritionally sound diets offered in the country. The diet is well-balanced, supports optimal heart health, and is ideal for taming diabetes and many other common health concerns. It poses no health risks either.
Although genetics do play a role in high blood pressure, diet is the number one contributing factor. Studies have shown that high blood pressure is significantly lowered by paying careful attention to what we eat. The Dietary Approaches to Stop Hypertension (DASH) eating plan is as its name suggests, a dietary plan that is designed to help lower blood pressure. Diet alone will not cure a person of hypertension, but when combined with exercise and the advice from a healthcare provider, DASH has been proven to dramatically improve the health of many people who suffer from high blood pressure.
According to many leading nutritionists, and experts in diabetes and heart disease, the DASH diet is an exceptionally good dietary guideline to adopt. Although it is not designed to aid in weight-loss, most people who chose to follow the dietary regime find that they did shed a few pounds due to the healthy diet of whole grains and fresh fruits and vegetables. For many people this change alone does lead to a noticeable drop in weight, which is a very good thing when it comes to controlling high blood pressure issues.
The DASH high blood pressure diet is very easy to follow; however, a low-sodium diet is rather foreign to the American palate so it does take a week or two for taste buds to adjust. That is why a membership to the website is such a good idea. “Master the Dash Diet” offers a 7-day free trial that supports newcomers to the diet. The membership is very well priced at only $4.95 a month after the trial. Once you have subscribed to the site you are given full access to the Member’s area. Here you have access to free PDFs that provide step-by-step guides through the diet and complete DASH diet meal plans. Each week a range of free DASH diet recipes are made available for members. The Member’s site also supports you by connecting you to a growing community of DASH dieters.
The high blood pressure diet promotes nutritional meals that are low in sodium. The recipes provided are easy to follow, and use ingredients that are readily available in your grocery store. DASH provides two meal plans based on two recommended daily sodium levels. The National High Blood Pressure Education Program strongly urges people to eat a diet of 2,300 milligrams of sodium per day. Research shows that a diet low in sodium drastically reduces a person’s blood pressure. Recently, the Institute of Medicine has reviewed sodium levels and is leaning more towards a recommended daily intake of 1,500 milligrams as the health benefits are far too great to ignore. The DASH diet offers two meal plans; the first targeting a daily intake of 2,300 milligrams, and a second dietary plan that offers 1,500 milligrams of sodium.
Salt is very much a part of the American diet. Eating out makes it hard to avoid sodium, and many packaged and processed food have salt hidden in their ingredients. Having high blood pressure is no joking matter, and finding ways to naturally combat this urgent health concern is very difficult without help. A subscription to “Master the Dash Diet” is one way to find all the information you need to successfully turn your life around. The membership forum offers great advice, recipes and guidance to help you stay independent and in control of your own health.
A simple but effective high blood pressure diet that always works and doesn’t make you feel like you’ve just lost a part of yourself is rare to find. It’s all a matter of habit, to be honest.
I still love to eat. But in order to get healthy again and stay fit, I had to change these, apparently bad eating habits. My blood pressure was always hovering around 180/100 before I started The Dash Diet.
The doctor put me on some medication first, he was very worried. In fact, my husband begged me to change the food I consume. I mean, it’s not that I was going all out or crazy on junk… but a little a bit of chocolate here, some pasta there, pizza… it all adds up.
Control hypertension so that you can control your blood pressure. The diet was developed by the National Heart, Lung and Blood Institute. It also helps with insulin sensitivity and cholesterol. The main thing you should watch out for in the dash diet is portion sizes of the food you consume.